|
Silver I
This is our entry level group. An athlete need only to be able
to swim a length of the pool to enter this group.
Silver I Coach: Brennan Aldrich
Workout Days/Times: Click
Here
Silver Group II
From the Silver I group, athletes move into this group. Athletes
in this group focus mainly on learning four legal competitive
strokes, having fun, perfecting start and turn technique, and
learning to train on intervals.
Silver II Group Coach: Craig Coghlan
Workout Days/Times: Click
Here
Junior Group
From the Silver I group, athletes move into this group. Athletes
in this group are usually at least 10 years old and have completed
the Silver Group move-up skills list. This group consists of 7
workouts offered each week with dryland training 6x per week.
Competing at swim meets is highly encouraged at a rate of about
once per month.
Junior Group Coach: Cashel Mack
Workout Days/Times: Click
Here
National Team
This group is typically for high school age athletes.
Athletes entering the National Team must display a
strong desire to perform at the highest level they are capable of.
Training is geared towards individual talents, although a strong
aerobic endurance factor is present. Athletes in the National Team
have goals that include competing on the National level and/or
preparing to swim collegiately.
National Team Coach: Cashel Mack
Workout Days/Times: Click
Here
High School
Conditioning:
This group is for the high school seasonal athlete who wishes to
stay conditioned between high school swimming seasons.
High School Coach: Craig Coghlan
| 
